Instinctive Birthing

Instinctive Birthing© is a comprehensive course on pregnancy, labor, birth and newborn care that will prepare you to give birth to your baby with joy and confidence. This series of classes will teach you how to understand the process of labor and birth, how to listen to your body and respond using natural comfort items and techniques, position changes, deep abdominal breathing and relaxation techniques, that will prepare you physically, mentally, emotionally, and spiritually to tap into your spontaneous maternal instincts.